Marma Therapy - What is Marma Treatment?
An Ayurvedic massage is completed following the guidelines of Ayurvedic faculty. Ayurvedic medicine is essentially an ancient Indian medical system. The word Ayurvedic comes from the word Ayurvedic means science of life and it is a holistic system which aims for the well being of the person according to their karmic (life-force) constitution or dosha (organs). As it is an alternative medication, it does not have a concrete set of criteria as to what massage therapy should be like, just a few general instructions.
One important part in the treatment process is massage oil program. Massage oils, which can also be called Aromatherapy oils, are utilized to increase overall wellness and decrease stress. These two go hand in hand since they're utilized to soothe and relax the body and the brain. Massage oils are made from plants and are usually extracted from Achar and Agar trees. There Are Lots of types of oils used during massage treatment, which depend on the goal of the massage along with the individual's requirements:
Carrier oils. These are the oils applied with the hands or with a massage therapist's aid to the whole body. The carrier oils can be selected based on the demands of the individual or the use of the massage. A number of these carrier oils used during massage are: apricot kernel oil, sweet almond oil, olive oil, coconut oil, jojoba oil, sweet almond oil, grapeseed oil, lavender oil and maracuja oil.
Cleansing oils. These are most commonly utilized to cleanse and invigorate your skin. These include: coconut oil, tea tree oil, lemon juice, rose water and witch hazel. Most massage therapists prefer using natural cleansing oils such as these since they are gentler on the skin and possess little if any side effects.
Stimulating the nervous system. Massage therapists utilize these types of oils for stimulating the central nervous system and enhancing the functioning of the immune system. Among these stimulating ingredients are: passion flower extract, chamomile, Rosemary, myrrh, rose, lemon balm, ginkgo biloba, peppermint, ginger, lavender and lemon balm.
Skin softening. Skin softening is among the main aims of massage therapy. A number of the ingredients used for skin softening are: apricot kernel oil, sweet almond oil, coconut oil, jojoba oil, olive oil, coconut milk and Shea butter. Some of the techniques used to whiten skin include massage strokes using softeners such as baby oil or lotion, massaging movements that increase blood circulation to the skin, using oils like peppermint and glycerin, and rubbing aloe vera gel onto the skin.
Detoxification and purification. Massage therapy uses techniques like detoxification and purification, which may be performed before and after the massage therapy session. Some of these include:
Comfort and calms the mind. Ayurvedic herbs are often suggested for massage as these help with all the mental and psychological aspects of a person. By way of example, the popular herb Ashwagandha or withania somnifera helps alleviate anxiety and tension. Other herbaceous plants which are frequently used for relaxation and centering the brain include: chamomile, peppermint, lemon balm, ginger, rose, myrrh, Rosemary and rosewater.
Body balance. A good massage will help to build and maintain a healthy body balance. There are different massage techniques and oils, which can be utilized depending on your body type and need:
Deep relaxation. During a massage therapy session, the whole body receives massage strokes that are deep, relaxing and penetrating. Some of them include: shiatsu, acupressure and Swedish massage. When the massage is done correctly, a deep relaxation is achieved which is excellent for obtaining a total awareness of well-being and comfort. Some of the massage strokes that are deep include: Shiatsu, acupressure and Swedish massage.
Strengthening the immune system. When the body is totally treated and balanced, it is better able to fight off disease. Some of the health benefits of a good massage include: strengthening the immune system, relaxation, improved sleep, better heart health, anxiety relief, respiratory support and enhanced balance of vitality.
Vital Points. The feet and hands are also part of their palms and feet parts of a massage include: sons, oblique crunches and stretches, quadriceps, hamstring muscles and hamstrings. Some very important points are utilized in this massage treatment, which is ideal for rejuvenating the organs and glands. Massage therapists who exercise marma therapy also use another massage methods such as aromatherapy, acupressure and Thai massage.
Ayurvedic Herbal Treatment
A massage therapist in massage therapy is trained to treat the whole person - body, mind and spirit. An Ayurvedic massage therefore is done using warm natural essential oils after the guidelines of Ayurveda discipline. Cosmetic treatment is an ancient Indian natural medical care. The word Ayurveda means the science of life
There are numerous advantages of using Ayurvedic massage techniques in Ayurvedic hospitals and health centers throughout the nation. These massages promote a feeling of wellbeing and comfort. The massage oils used are soothing and relaxing. The oils help the therapist to soothe and relax the individual, and to relax the muscles of both the conscious and subconscious thoughts.
The Ayurvedic massage has proven beneficial for a lot of men and women who are seeking ways to enhance their health and to remove or relieve different ailments. According to Ayurvedic practitioners, massage therapy is a method of restoring the appropriate constitution and state of vitality of the human body so the person can be free from illness and stress. It's said that a well-balanced constitution is crucial for a healthy and normal life. By restoring the body's energetic balance, the benefits of massage therapy include better sleep, improved concentration and memory feature, enhanced immune system, and improved overall health. The deep comfort the massages create additionally promotes stronger comfort and is believed to reduce mental and emotional stress.
To perform a massage, the therapist uses various techniques such as effleurage, petrissage, tapotement, vibration, and tapping. Effleurage, or gentle stroking and kneading motions, are placed on the face, neck, shoulders, and other soft tissues. Petrissage, or gentle pulling and pressing, is used to release tight muscles. Vibration or sound pressure is applied by using two paddles on each hand or with a continuous movement of the hands or a machine to use it. Last, tapotement uses forceful and rhythmic strokes to release deeply embedded toxins.
There are two primary types of massage techniques in Ayurvedic massage. One is the shastrasana, or the basic technique; the other is that the vata-satsanga, or the shastrasana with specific instructions on using specific oils and doses of dosha-specific oils. The fundamental technique is known as nishchitaranga tantra. It uses only essential oils and a small amount of essential powder.
Specific oils are selected for each individual treatment according to their effects on the body's physical, mental, emotional, and spiritual condition. Most oils are made from plants with medicinal value, but there are some that are cultivated with therapeutic benefits. Ayurvedic texts suggest using all-natural products and avoiding any product containing alcohol. Some oils may be highly beneficial when used in massage, although not all are 출장마사지 safe or recommended.
Ayurvedic massage also incorporates the use of ayurvedic oils and herbs. Medicinal herbs include: Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Mandukparni and Yashtimadhuk (Glycerrhiza glabra) are used to boost energy, prevent drowsiness and maintain normal sleep cycles; Medicinal herbs that help in the regulation of blood pressure and heartbeat rate: Kalmegh (Andrographis paniculata), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Kushmand (Benincasa hispida), Erandmool (Ricinus communis) and Bala (Sida cordifolia). To enhance digestion, the digestive system of a man has been cleansed using Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Marich (Piper nigrum), Pippali (Piper longum), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Ashwagandha (Withania somnifera), Shalparni (Desmodium gangeticum) are used to improve the immune system. Ayurvedic oils are applied to the entire body to boost the performance of the organs and glands. Medicines such as Shrung-Bhasma, Praval-Panchamrut, Suvarna-Parpati, Suvarna-Malini-Vasant, Abhrak-Bhasma, Ras-Parpati and Suvarna-Sutshekhar-Ras are used to reduce stress, depression and anxiety.